Vegetarian

Quinoa Burgers

Tip: Cooking quinoa

In a medium saucepan bring 2 cups of water and 1/2 tsp salt to a boil over high heat. Add 1 cup of quinoa, reduce heat to low. Cover and simmer for 18-20 minutes, or until all the water is absorbed and the seeds are tender. Allow to cool for a few minutes before using in recipe.


Ingredients:

2 rounded cups cooked quinoa (see above)
3/4 cup shredded cheddar cheese
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated OR 1 cup shredded zucchini, squeezed
3 eggs
3 Tlb flour
2 green onions, including white parts, chopped
1/2 tsp Splenda or sugar
1/4 tsp black pepper
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp garlic powder
Olive oil for frying


Directions:

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, sugar, pepper, cumin, salt, and garlic powder.

Heat a frying pan and a couple teaspoons of olive oil over medium-low heat. Mixture will be slightly sticky, but I found it best to form patties with your hands before depositing into the pan. Using a 1/4 measuring cup will help you keep the sizes uniform. Form patties about 1/2 inch thick.

Fry until golden-brown, about 4 minutes on each side.

We really liked these! It makes a lot. They were good on hamburger buns with lettuce and sauce, but were also really good by themselves. Made a great snack or lunch. I recently found the following variation, but have yet to try it.


Baked Bites variation

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup fresh cilantro, chopped
1/2 cup grated parmesan cheese
2 Tlb flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper

Preheat oven to 350 degrees

Mix together all the ingredients in a large bowl.

Distribute mixture into a greased mini muffin tin, filling each cup up to the top (1 heaping Tlb each)

Bake for 15-20 minutes

Serve with your favorite dipping sauce