Wednesday, February 23, 2011

Filling but Light

Marie's White Chili

Ingredients:

1 lb boneless, skinless chicken breast (cut into 1/2 inch pieces)
1 med onion, chopped
1 1/2 tsp garlic powder
1 Tlb vegetable oil
2 cans (15 1/2 oz) great northern beans, drained and rinsed
1 can (14 1/2 oz) chicken broth
2 cans (4 oz each) chopped green chilies
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup sour cream
1/2 cup whipping cream

Directions:

In a large saucepan saute chicken, onion, garlic powder in oil until chicken is no longer pink. Add beans, broth, chilies, and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Remove from heat, stir in sour cream and cream. Serve immediately.

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